A free, self-paced course with Rick Wilkes and Cathy Vartuli
Quiet the Noise. Feel for Your Next YES.
When advice conflicts and thinking harder only creates more pressure, you can learn to include your body, emotions, experience, and inner guidance in the choice.
You Do Not Have to Force Certainty
Uncertainty can twist the gut, drain confidence, and stifle creativity. This course helps you become an environmentalist of your inner world: noticing the pollution, clearing what can move, and listening beneath the noise.
When Every Voice Has an Answer
Do the right thing. Use your head. Be careful. Do not make a mistake. Advice from family, experts, culture, and your own inner critic can become a tornado of competing instructions. Freezing or wavering does not mean you are broken.
Bring More of You Into the Choice
Your head matters—and so do your heart, gut, pelvis, senses, emotions, and lived experience. Quieting some of the pressure lets more of you participate without turning any one sensation into an unquestionable authority.
Practice with Choices You Can Feel
Begin with grounding and the foundations of body guidance. The three audio sessions offer deeper coaching and practice. The four short videos help you apply the skills when other people are loud, input feels buzzy, fear is active, or resistance makes listening difficult.
- Quiet external noise and notice how yes, no, maybe, and not-yet feel in you.
- Take a small YES step, then recalibrate as new information arrives.
- Distinguish fear-driven urgency from quieter guidance without dismissing real risk.
- Build trust through ordinary choices instead of demanding perfect certainty.
You do not need to decide your whole future. Ground, listen, take one doable step, and stay in relationship with yourself as the path unfolds.
The Complete What to Do When Course
Getting Started
Audio Coaching Sessions
Video Coaching Sessions
- 21 · What Do You Do When People Tell You What To Do?
- 22 · How Can You Ground When You Have That Buzzy Feeling From Too Much Input?
- 23 · How Do You Tell The Difference Between Fear and Inner Guidance?
- 24 · What Do You Do If You Have Resistance To Tuning Into Body Guidance?
- 30 · Congratulations! and… What's Next?