Trauma Relief
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I’m Sorry, So Sorry!
– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
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Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!
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Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing…
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Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself
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Surrogate Tapping for Trauma – Jonathan and His Mother Jane
Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.
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When Suffering Became the Only Way to Be Heard
Some children learn that ordinary words do not move the adults around them. A quiet request is ignored. A boundary changes nothing. Explaining the problem brings denial, blame, or another broken promise. The child may then discover that visible distress is the strongest signal available. If I suffer enough, perhaps someone will finally understand. Perhaps…
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma