Trauma Relief
-
When Too Much Comes Up At Once…
I’ve been dealing with some intense memories, and I’ve been hurting a lot. I feel raw and lost… and all the old thoughts and feelings are coming up. I’m overwhelmed and scared. What can I do? — Nancy We’re sorry you’re feeling so unsettled. We know how bad that can feel. If it helps, you…
-
When I Try to Learn or Take an Exam My Mind Goes Blank!
How can I use tapping to work on learning disabilities, problems with recall, and exam phobias? When I try to learn something new, or show someone what I’ve learned, I go blank! — Irene [](https://www.thrivingnow.com/learning-and-exams/bigstock_indian_college_student_woman_s_7064380/) When we’re in primitive brain it’s harder for us to learn. Do you feel tense or scared when you try…
-
Japan Relief – When Others Are Suffering
Whenever I see news of the earthquake in Japan and the nuclear plant emergency that is going on, my stomach tightens and I feel like crying. I tapped on this and said all I can do is send prayers to the area and the people. I cannot imagine what they are going through but each…
-
I Don’t Want To Go There Again
– Old Coping Mechanisms are hard to release when we fear we’ll need them again. – Used to self hatred – Medical anxiety – Addictions from when dad divorced me – Falling apart
-
Releasing Old Coping Mechanisms
When we grow up in an unsafe environment , our brain searches desperately for some way to be safe. In such an unsafe place, our lives are chaotic and crazy and there really isn’t anything to hold onto. Our brain will latch on to whatever it can. Sometimes it grabs bizarre “rules” to explain what’s…
-
Fear of Being Alone
– Fear of not finding my tribe – I want to be in relationship – On my own for the first time – Need someone to take care of me – Lack of relationship – Alone in a group – I don’t fit in my family