We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think its an amazing program — I love what Rick and I are creating and allowing through us… That said, there

Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a

Do you believe you deserve to sleep? If not… It may be hard to “find” the time or focus to clear your blocks around getting rest. We encourage you to test this out and see if you’re free of limiting beliefs around sleep. Limiting beliefs: The goal here is to identify the limiting beliefs that

If you’re curious about our approach to improving sleep and erasing the habits and patterns that cause frustration and anxiety around sleeping… We’d like to invite you to a complementary webinar this Sunday.

What do sleep and confidence have to do with each other? Could lack of sleep or trouble sleeping really reduce your confidence? Media makes it seem that you can push through exhaustion and be outgoing, positive, and powerful, no matter what, (as long as you buy the right deodorant, clothing, makeup, and cars). But the

How do you treat yourself at night? I mean… If you’re thirsty, or cold, or have to pee… How do you respond to your needs? Are you gentle and loving, getting yourself that glass of water, the soft, extra blanket, the trip to the restroom, and then tucking yourself back in bed? Or do you

Ever been flat on your back, staring at the ceiling, knowing you need every minute of sleep you can get… and feeling the hamsters of worry, stress, and anxiety have a party in your head so loud that sleep feels impossible? The sad thing is, good sleep can ease a lot of the worry and

Ever wonder why it’s so hard to sleep? Yeah, we’re all taught to say it’s work and life stress, something we ate, that tussle we had with a friend, partner or co-worker… But really, lying there, mentally “chewing” on the things that happened during the day is rarely useful. And most people report that they