Emotional States
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Guilt and Shame
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.
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Boundaries: Yours, Mine, and Ours
A lot of us never learned boundaries growing up. Even if we did, managing them with ease and grace is not always natural. We help you define what is yours to decide on and show you ways to stand up for that. And we delve into some of the grey areas that occur when we…
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Thriving Business: Emotional Freedom for Success, Clarity, and Support
– What is a Thriving Business – I’m afraid to immerse myself in this – Afraid to move forward, what if it works?! – Lack of clarity
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When Success Feels Like Too Much Responsibility
Success can activate panic when it seems to make you responsible for outcomes you cannot control. A customer might choose poorly. A client may not get the hoped-for result. Someone could lose money, feel disappointed, or blame you. Staying small then feels safer because fewer people can be affected by you. Care and accountability are…
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Smoking With Shame: Finding the Need Under the Habit
We believe that smoking, like other addictions, is a symptom of underlying fears and blocks. Treating the symptom does not “cure” the problem. Unless someone is doing something immediately life-threatening (say taking heroine or crack), for us, it is not about quitting first. That would be rather like pulling a life raft away from a…
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Take Off the Fear Goggles Without Ignoring Guidance
Fear goggles make danger stand out everywhere. A physical sensation becomes proof that something bad is coming. A mistake confirms we cannot trust ourselves. A good period feels suspicious because the system is already scanning for how it will end. Taking off the goggles does not mean ignoring risk or distrusting the body. It means…
