Circles Only
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Balancing Past, Present, and Future Selves
– Sending gifts to your past and present selves – Finding balance and presence in the Now – Goals override needs for rest – Spent lots of time as a kid imaging the future – Heavy feelings from the past – I don’t clean for myself
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Caregiving: Setting Boundaries, Finding Balance and Connecting with Love
When we take care of someone else, it’s easy to feel overwhelmed, exhausted, depleted, and sometimes resentful. Learning to set loving boundaries, find balance and care for yourself as well, can allow you to connect with love and choice.
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You Can’t Handle My “No”!
A lot of us hold back from saying “No” because we don’t want to hurt the other person, or because we don’t want to face their reaction to our boundary. Learn to feel safe saying No and reclaim your inner power!
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Fear of Intimacy: If I Get Close It Will Hurt
Even if we REALLY want love and closeness, if part of us is afraid of being hurt, it will be hard to attract the love we crave. Identifying the fears and then gently releasing them can allow more warmth and intimacy into our lives.
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Body Image Study Group Recordings
The Body Image Study Group recordings are for Thriving Now Team Members only.
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Allowing Love
– All on my own – Second hand love – Love from others isn’t safe – Crust around my heart, protecting me
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Old Rules About Weight Loss
– I hate being DEPRIVED – RULES… and more RULES – Must be All or NOTHING – Mindful eating
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I Don’t Want To Go There Again
– Old Coping Mechanisms are hard to release when we fear we’ll need them again. – Used to self hatred – Medical anxiety – Addictions from when dad divorced me – Falling apart
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I Want To Get Moving
– What do you notice when you think of exercise? – I might get hurt – I can’t do anything – longevity requires extreme physical work – What if movement can be fun and life-affirming? – What if you invited your body along instead of forcing it?
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Fear of Being Alone
– Fear of not finding my tribe – I want to be in relationship – On my own for the first time – Need someone to take care of me – Lack of relationship – Alone in a group – I don’t fit in my family