Circles Only
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Old Endings New Beginnings
– Giving up magical thinking – Letting go means admitting I made a mistake – Seeing self as a stronger person – I’m doing all the work
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Letting Go of Holiday Stress
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional States– Family Acceptance and expectations – Loneliness – Obligations – Money stress – I won’t feel happy – Finding my tribe
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Forgiveness For Myself and Others
– Reperception of life rather than an act of forgiveness. – Ex was a cowardly jerk. – Screwed up my life. – All my fault!
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I’m Sorry, So Sorry!
Body Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesLimiting BeliefsSex, Love, & RelationshipsTrauma Relief– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
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Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!
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Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself
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I Doubt Myself
– Fear of being caught being incompetent – Terrified that something bad will happen if I make the wrong decision – Horrible consequences in the past – Doubt my ability to take a second step.
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Letting Go of Expectations
Abundance, Money, & Thriving BusinessCircles OnlyLimiting BeliefsPain ReliefSex, Love, & Relationships– “Good” and “bad” expectations. – Unrealistic expecations – Expectations of self and body – Wanted them to notice what I’d done – Pain, expected my body to heal – It always comes back!
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma
