I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.
Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel. We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because […]
It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on […]
Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.
In the article Using EFT with Massage, massage and hypnotherapist Suzanne Zacharia notes the dramatic change her client Sharon had after incorporating EFT with her massage session: In the consultation, it transpired that Sharon’s life was on a low, with a cold that just would not go away, stress headaches, eczema, sore knees, and an […]