Body Vitality, Safety, & Self-Image
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Raising Self-Esteem: Learning to Appreciate Yourself Safely
– I want to appreciate myself more – I am beautiful except for the color of my skin – I am insightful, but I’m nervous – I am creative, but I learned that had no value – I am a caring person, but I have revenge thoughts – I have courage, but I’m not doing…
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This… or That?
Do you want the banana… or the orange? Water… or a soda? Are you making decisions based on what someone else says you “should” do, or are you free to make the choice that feels like a YES to your head, heart, AND gut? In this exercise, we continue to develop PRACTICAL body guidance… in…
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EFT Tapping for Feeling Unlovable: I Am Unlovable Because…
I don’t do what they wanted me to… My weight… I’m too much… I’m not good enough… I’m defective.
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Is Your Body Smart? How Would You Know?
Is your body smart? How would you know? Do you listen to your body’s messages as if it were a dear friend? Or do you try to block out its painful noise… having decided long ago that it must be out to get you, or just wants to make you miserable?!
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Is It Safe To Care About Myself?
Put everyone else first… Selfish to care about myself… Better to give than receive… I can’t be abundant or I’m not a good person… Pleasure in caring for other… Do I know what my needs are?? Finding a balance.
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Criticized – I Feel Criticized
Criticize: Find fault, judge, denounce. Self criticism vs external. Want to feel peaceful, powerful, forgiven, acceptable. Tapping on Inner Critic. Everyone must love me so they won’t hurt me. I have to be perfect to be acceptable!
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Unsafe – It’s Not Safe To Feel Safe
If I felt safe… People might be jealous. I wouldn’t be alert enough. I will attract dangerous people or things. Something terrible will happen. I’m not allowed to feel safe, I don’t deserve it.