Author: Cathy Vartuli
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What blocks your decisions?
We’re flooded with choices every day. One of the keys to a smooth and efficient life is making good decisions quickly and moving on (or at least making SOME decision quickly and course correcting if it doesn’t work). But a lot of people struggle with decisions. What blocks your ease and flow? There are several…
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A Thanksgiving Tapping For Abundance, and Do You Ever Feel Guilty?
Do you ever feel guilty for not practicing gratitude more? (I know I do) Funny how gratitude feels good, but the human brain just doesn’t turn to it very often. We’re fixers, doers, and “becomers.” Nothing wrong with that! The abundance we have is in large part due to the strong asking of generations before…
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If I Stop These Negative Thoughts, I Won’t Be Safe!
Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very important survival skills. When you notice yourself in a pattern of negative thoughts, mugged by your own mind: Congratulate yourself on noticing!…
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Tapping for Mental Muggings And Upgrading Your Thoughts…
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. If you saw…
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Mental Mugging: What Steps To Take To Reclaim Your Mind
Do you feel trapped in your mind with negative thoughts and stories? Those powerful thoughts can overwhelm, deplete, and shatter our confidence and sense of safety. They literally mug us and build fear and disempowerment. Last time I talked about the difference between being in Victim, Survivor, and Thriver Modes and what a person in each…
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Mental Muggings: Victim, Survivor, or Thriver?
I’ve so enjoyed reading your responses and questions about Mental Mugging and being a victim of your own thoughts. Thank you for sharing so vulnerably and honestly! As I promised, I’ve read every reply you sent about this, and I’ve pulled the questions together. I have an idea for answering them… I’ll tell you more in…
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A victim of my own thoughts…
Do you ever feel like you’re a victim of your own thoughts? Does your mind run away from you… focusing on the negative, the worst possible outcome? I’ve got 3 fingers pointed back at me… It’s really easy to let the fearful thoughts overwhelm us–especially if hard things happened in the past. It’s easy to think…