Author: Cathy Vartuli
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Angry At My Body For Hurting
Do you blame your body for hurting… and you feel angry? Just admitting we feel what we feel can be very empowering and liberating. Let’s use EFT Tapping and get clear about the anger and what it really is coming from.
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I’m Afraid of Being Just Like My Mother… All Emotional and Scary
I find myself very scared of being like my mother. She was either very emotional in a scary way, or depressed and not available. Please help!
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How well are you taking care of yourself right now?
I promised you a simple trick that I learned from my cat to turn your morning (and your day) around. So here it is, courtesy of Molly. Molly loves to cuddle in the morning. And she \knows\ I hit the snooze for 5 minutes. She thinks it’s a signal to cuddle and get scritches. What…
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If I Stop These Negative Thoughts, I Won’t Be Safe!
Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very important survival skills. When you notice yourself in a pattern of negative thoughts, mugged by your own mind: Congratulate yourself on noticing!…
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Tapping for Mental Muggings And Upgrading Your Thoughts…
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. If you saw…
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Mental Mugging: What Steps To Take To Reclaim Your Mind
Do you feel trapped in your mind with negative thoughts and stories? Those powerful thoughts can overwhelm, deplete, and shatter our confidence and sense of safety. They literally mug us and build fear and disempowerment. Last time I talked about the difference between being in Victim, Survivor, and Thriver Modes and what a person in…
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Mental Muggings: Victim, Survivor, or Thriver?
I’ve so enjoyed reading your responses and questions about Mental Mugging and being a victim of your own thoughts. Thank you for sharing so vulnerably and honestly! As I promised, I’ve read every reply you sent about this, and I’ve pulled the questions together. I have an idea for answering them… I’ll tell you more…