What impact does stress have on us? How much energy is freed up when we have a successful way of bringing ourselves RELIEF? Especially if you can make a difference in your stress level in a few minutes....?
We use the skills of grounding, breathing, and EFT Tapping in this course. Learn more about them in this lesson.
Here's a simple 5-Step Process of releasing stress and feeling surprisingly better!
This eight-and-a-half minute guided meditation takes you to a place of clearing resistance and Allowing stress to release.
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