Inner Stresses

What Do You Do When You’re So Stressed You Can’t Think Clearly?

When there's a lot of stress and it is hard to think, what do you do? Grounding can truly help!

Messages You Tell Yourself

Our self-talk impacts our stress level. Our body hears the messages we're repeating in our heads and responds -- often flooding us with an extra dose of stress impulses... just what we do NOT need. Tapping can help shift these messages.

Resistance to Have-to’s and Should’s

What happens if someone tells you you SHOULD do something? Or that you HAVE-TO? (What if you are the one that tells yourself this?) We've found that have-to's and should's give many people a TRAPPED feeling. Let's shift that together.

How Can Being WITH Your Feelings Help?

Sometimes our feelings are really intense and it feels like they're never going to end... What can we do?

How do you deal with the stress of disappointment? Or do you deal with it all?

Being able to handle disappointment is KEY to having confidence. It’s the difference between participating with social confidence and courage... or living as the shy wallflower who never speaks up. If you’re ready to change distress into ease, there are some key steps you need to take that can quickly and powerfully change the way you deal with disappointment and with distress.

Am I Doing It Right?

As you do EFT Tapping for stresses, the question might arise in you, "Am I doing this right?" It's important to realize that tapping -- like exercises of all kinds -- helps condition us to be significantly stronger and more resilient.