When there's a lot of stress and it is hard to think, what do you do? Grounding can truly help!
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When there's a lot of stress and it is hard to think, what do you do? Grounding can truly help!
Want to track your progress and gain full access to bonus courses? Login or register for an account.
Comments are closed.
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I learned this as a kid, I think it was Prevention magazine or something my hippie mom used to subscribe to. It was to do this right before bed as a technique for boxing up the racing thoughts and anxieties that kept you awake. Worked wonders.
Indeed! Finding nighttime rituals (as adults, too!) helps us unwind those tensions and thoughts-that-won’t-lie-down-and-be-QUIET. Do you still use that approach at times now?
Interestingly… I have the tapping solution app and they have a 2 minute prep for sleep/unwind tapping that works wonders.