Private 1-on-1 Coaching
Focused time on your specific stresses can help you apply what you've learned in this course to your specific situations and your specific body-mind reactions. Sessions with Rick Wilkes are on an affordable gliding scale, and you can schedule easily right here.
Emotional Freedom Circle
Where do you get to practice using tapping for stress relief with others? In the Emotional Freedom Circle! For ever 12 years we've come together to tap and find relief from all manner of stresses. Learn more about this affordable group program and all its benefits here.
Past Trauma and The Primitive Brain
Our primitive brain responds to threats and stresses. If traumas in our past (both Big Traumas and small traumas) remain frozen, our primitive brain stays knee-jerk reactive. Why is this? And how can we shift and heal our past traumas that continue to cause stresses today? Learn more here.
What else do you do to help relieve stress?
We'd love for you to leave a comment below and add to the resources available to other participants. If you are pointing to a resource you personally provide or receive any commission for, please make that clear in your comment. Thanks! ~Rick & Cathy