Make up your mind that nothing is more important than how I feel now, because now is everything.
By Judith Orloff in Positive Energy : 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love (Hardcover) What a Spiritual Connection Feels Like Don’t convince yourself of anything. Go for where the energy is. How? You’ll sense this connection in your body, whether it’s slight or an epiphany. Expect to […]
A network of good friends, rather than close family ties, helps you live longer in older age, suggests research in the Journal of Epidemiology and Community Health.
There is a beautiful male cardinal outside my office window. Every few minutes, he launches himself aggressively at the window, bangs his head and wings against it for a few seconds, and then flies back to the branch of the tree to glare… at himself… once again. He never seems to figure it out. He’s […]
Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.