Emotional States
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What has to Change for you to feel more Free?
As you feel into your life, what has to change for you to feel more free… especially emotionally free? For me one of the first things that had top change on my way to a thriving life was… WORRY! Worry was literally eating me up inside. Changing my patterns of worry freed up so much…
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What Did You Expect? Healing the Pain of Unmet Expectations
How does it feel when something unexpected happens? When expectations are not met, an alert is always triggered! How we process that alert can lead to distress and confusion… or towards wonder, solid presence, capable action, and calm confidence. What we’re going to be doing together, if you’d like, is to take some expectations that…
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Enduring What’s Real with a Touch of Grace
Facing what is real can release a lot of energy and bring joy and delight to the smallest moments. It’s when we try to ignore or deny that life gets dull and heavy. Building the muscles to face what is actually happening, and not trying to avoid, can let us be present with the joy…
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Dealing with the Fear of the Unpredictable
Staying Grounded and Present In the Midst of Global Fear (Free Recorded Workshop). Whether it’s the fear of a virus that’s appearing in different places, the stock market falling, essential supplies being sold out of stores… The news can give most minds plenty to fear. The survival part of our brains can be really triggered.…
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Facing Disappointment ~ Feeling the Feelings
What if you could learn some simple skills that allowed you to cope with disappointment much more easily? The things you needed to know when you were 3… and would be REALLY helpful to master now! Join us for this free coaching session.
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Let Your Holiday Desires Be Honest and Flexible
Holidays can magnify desire and shame. We may want warmth, ritual, solitude, help, beauty, sensuality, or meaningful conversation while entering an ecosystem that offers something very different. This Guide explores the difference between hiding a healthy desire and requiring other people to fulfill it exactly before we can care for ourselves. In the context of…
