Blog
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What Are Your Daily Stresses?
I’m curious… what are the things that cause you stress on a daily basis? What seems to come up 3-5+ times per week as you move through your day that annoys, angers, depresses, or even scares you? The stresses you choose can be big, small, or even silly. It doesn’t matter. If you experience it…
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Make Way for Baby
Last night was one of those client sessions that leaves me feeling so grateful to have the opportunity to do this work. I have been working regularly with Jennifer, a friend and one of my former classmates in massage school. She is 37 weeks pregnant with her second daughter. The baby has been sitting head-up…
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How often should I tap if I have anxiety and depression?
If you approach EFT as an intervention when you start feeling anxious, or you are feeling down and depressed, it can help restore the state of your energy system. EFT can, in fact, provide some people with miraculous changes very quickly. What I recommend to my clients with chronic conditions is that you spend 30…
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Is the top of the head point required?
I wasn’t aware of the top of the head point. Gary Craig doesn’t cover it in his free EFT manual. Is it required? None of the EFT tapping points are required, per se. Each of the points that are a part of the short form of EFT was chosen for their ease of access, their…
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Transforming Pain into Optimal Health
Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to…
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What is the difference between acupuncture and EFT?
These are some of the many reasons why EFT is gaining acceptance. I have great respect for acupuncturists. They often achieve results when western medical approaches fail. The art of acupuncture is far too complex to convey in this short answer. Certainly, there is no reason EFT and acupuncture cannot be combined effectively. Some acupuncturists…
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Are you saying, “It is all in my head?”
Too many people with painful conditions such as fibromyalgia, chronic fatigue, and even PMS have heard or felt accused by their medical doctors that their pain isn’t “real,” that maybe they are faking it, or that it is figment of their imagination. This is both disrespectful and scientifically ignorant. Just because the root cause of…
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When you wake-up from a nightmare… use EFT
Have you ever woken-up from a nightmare and felt deeply upset? Our dreams can be traumatic, leaving us feeling like we just survived a life-threatening situation. Our body is flooded with the chemicals of fight or flight, and our energy system is vibrantly aware that our emotions are disrupted. It’s a perfect time to use…
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Weak in the knees
This case report comes from Rue Hass (http://www.IntuitiveMentoring.com): I am a global, big picture kind of thinker, and I am always drawn to “first cause thinking.” When I work with someone I always find myself drawn to their deepest level, the spiritual identity. I end up with lots of notes, lots of fascinating insights and…
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Should I tap with one hand or with both hands?
You can get excellent results either way. You can tap with your right hand, your left hand, switch sides (right collarbone spot, under left arm), or tap on both sides simultaneously with both hands. I let my intuition and my situation guide how I tap. If a little more “juice” is needed, I’ll tap both…