Podcast: Thriving Now
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Fear of Intimacy: If I Get Close It Will Hurt
Even if we REALLY want love and closeness, if part of us is afraid of being hurt, it will be hard to attract the love we crave. Identifying the fears and then gently releasing them can allow more warmth and intimacy into our lives.
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Body Image Study Group
The Body Image Study Group recordings are for Thriving Now Team Members only.
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Allowing Love
– All on my own – Second hand love – Love from others isn’t safe – Crust around my heart, protecting me
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#34 – Why Am I Resistant to Change?
Rick and Carol discuss the reasons our primitive brain likes to keep things the same and ways we can teach it that it is safe to change now. Included is tapping to target letting go of the past, releasing old habits and feeling safe with new opportunities. Tap along Today!
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Old Rules About Weight Loss
– I hate being DEPRIVED – RULES… and more RULES – Must be All or NOTHING – Mindful eating
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I Don’t Want To Go There Again
– Old Coping Mechanisms are hard to release when we fear we’ll need them again. – Used to self hatred – Medical anxiety – Addictions from when dad divorced me – Falling apart
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Letting Movement Be FUN!
Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!