Podcast: Thriving Now
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Allowing Love
– All on my own – Second hand love – Love from others isn’t safe – Crust around my heart, protecting me
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#34 – Why Am I Resistant to Change?
Rick and Carol discuss the reasons our primitive brain likes to keep things the same and ways we can teach it that it is safe to change now. Included is tapping to target letting go of the past, releasing old habits and feeling safe with new opportunities. Tap along Today!
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Old Rules About Weight Loss
– I hate being DEPRIVED – RULES… and more RULES – Must be All or NOTHING – Mindful eating
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I Don’t Want To Go There Again
– Old Coping Mechanisms are hard to release when we fear we’ll need them again. – Used to self hatred – Medical anxiety – Addictions from when dad divorced me – Falling apart
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Letting Movement Be FUN!
Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!
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I Want To Get Moving
– What do you notice when you think of exercise? – I might get hurt – I can’t do anything – longevity requires extreme physical work – What if movement can be fun and life-affirming? – What if you invited your body along instead of forcing it?
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Fear of Being Alone
– Fear of not finding my tribe – I want to be in relationship – On my own for the first time – Need someone to take care of me – Lack of relationship – Alone in a group – I don’t fit in my family