Podcast: Thriving Now
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Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!
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Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself
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I Doubt Myself
– Fear of being caught being incompetent – Terrified that something bad will happen if I make the wrong decision – Horrible consequences in the past – Doubt my ability to take a second step.
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Letting Go of Expectations
– “Good” and “bad” expectations. – Unrealistic expecations – Expectations of self and body – Wanted them to notice what I’d done – Pain, expected my body to heal – It always comes back!
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma
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I Feel Betrayed
– By my body, my inner child, EFT, myself, Abraham. – What was the expectation? – How much do I expect people to betray me?
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I Take on Too Much Responsibility
– I’ve taken care of everyone since I was a kid – I MUST make them happy – I have to make up for all that time – I have to save them, no one else will – My parents needed me to be in charge