Podcast: Thriving Now
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#32 – Waking Up Wrong
Episode #32 — Waking Up Wrong — We all wake up on the wrong side of the bed sometimes. You’re grumpy, things do not look good, maybe it’s even raining outside. A lot of people try to push through this, get on with their day, and that is the opposite of a vibrational approach to…
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I’m Sorry, So Sorry!
– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
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Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!
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Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself
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I Doubt Myself
– Fear of being caught being incompetent – Terrified that something bad will happen if I make the wrong decision – Horrible consequences in the past – Doubt my ability to take a second step.
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Letting Go of Expectations
– “Good” and “bad” expectations. – Unrealistic expecations – Expectations of self and body – Wanted them to notice what I’d done – Pain, expected my body to heal – It always comes back!
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma