Articles
Recent articles from Thriving Now.
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Build Your Emotional Resilience
Resilience is not never reacting. Learn to recognize activation, recover more skillfully, and regain enough of yourself to respond in ways that serve what matters.
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NO is the Freedom Word
Without a believable no, yes can become obligation, appeasement, or quiet resentment. Recover choice, tend your life force, and discover what you can wholeheartedly offer instead.
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Be a Surprisingly Content Imperfectionist
Perfectionism can create competence while conscripting your life force. Keep appropriate care, skill, and standards—without making error-free performance the price of safety, love, or contentment.
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Our Clients Say…
We’ve had the honor of working with over 1500 clients in the past six years in groups such as the Thriving Now Team and in individual private sessions. To receive testimonials like these is deeply touching. We feel blessed to have so many people in our lives who can express gratitude and appreciation so beautifully.…
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Being On Guard for Danger (When I Don’t Have To Be)
Your guard is a life-preserving capacity, not a defect. Restore enough range for alertness to match the present—and return energy to rest, repair, play, creativity, and connection.
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Afraid of My Own Power
If power was modeled as domination, staying small may feel ethical and safe. Develop power you can respect: protective, creative, truthful, playful, boundaried, and welcoming of others’ freedom.
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Are They Juicy For My Life?
A person can be good without fitting your current inner circle, depth, or energy. Explore relationship through nourishment, honest requests, and the distance or frequency that serves now.
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Delayed Gratification
Present You and Future You both matter. Build a trustworthy relationship across time without shaming the part that reaches for immediate relief when pleasure, promises, or resources have felt unreliable.
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Grounding Exercises – Regain Your Balance and Composure
(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
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Everything is So Hard!
Some things truly are hard. Separate the original difficulty from globalization, comparison, urgency, and self-blame—then remove avoidable hardness and bring real resources to what remains.