I have been practicing EFT for almost a year now on my problems. However, I cannot get any significant results. One of my problems is depression. I call it the “bad feeling in my stomach” which arises many times a day, especially when I try to relax. I used EFT on this problem like “Even though I have this bad feeling in my stomach I deeply and completely love and accept myself.” I did this several times a day but no result. Maybe you can help me.
- You need to be more specific. Pay attention to body sensations, and start adding emotional components and more precise descriptions of the sensation.
- What does the sensation remind you of? Answer this: “The worst time I ever had this sensation was when ________________________.” Trust whatever comes up. Then use EFT on that specific memory, in detail, using the EFT Movie Technique.
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