Pain Relief with EFT
Release limiting beliefs and shift your body's energy towards well-being with this coaching program by Rick Wilkes and Carol Look.
EFT Audio Tips - Index
- EFT Audio Tip: No “Wrong” Words
- EFT Audio Tip: Try a Nurturing Location
- EFT Audio Tip: Pay Attention to Body Sensations
- EFT Audio Tip: Express Emotions Honestly
- EFT Audio Tip: Take a Timeout to Tap
- EFT Audio Tip: When Others Are in Pain
When others are in pain, we want to help. We want to listen. We want to care. We want to be present. Yet, other people's pain often triggers our own issues. And if we are empathetic and sensitive, we can even find ourselves feeling another person's pain very intensely. So how do we protect ourselves?
- EFT Audio Tip: Tap While You Gripe
- EFT Audio Tip: Notice the Little, Positive Things
- EFT Audio Tip: Accuracy Counts
- EFT Audio Tip: Persist Until It Is a Zero
EFT can often bring almost instantaneous relief when we’re feeling an intense emotion. But one of the things I've noticed is that many times people stop too soon! Let's say you're really angry. You start tapping and the intensity drops from a “10” to let's say a “5.” You're feeling good, half as intense as you were when you started. The anger is not so intense that it feels like something you can't cope with any more. You're feeling okay at five, and a five is certainly better than a ten. But let me tell you, a zero is infinitely better than a five!
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