Pick an area of your life that you’d like to have empowerment around money. The more specific the better. (We know there may be LOTS of areas you want to work on, but picking one and focusing lets you dig deeper and gain confidence. If you focus on a lot of areas at once, you

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So many people dear to us are going through challenging times. As Emotional Freedom Coaches, we’ve seen how deep changes in our core beliefs about ourselves, the healing of our old traumas, and the awakening of our heart to new perspectives… changes us. It changes our mind, it changes our body, and it changes the

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Let’s tap on one aspect of procrastination so you can have more ease. We’re often afraid to take action because we’re afraid of the outcome. We fear that something bad will happen or that we won’t be able to handle what comes up. We “freeze” in fear and that stops us from growing and creating

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by Cathy Vartuli Ignoring clutter takes energy. Stepping over, searching through, hunting under, stumbling through… it eats up precious moments and sucks the joy out. Imagine how much simpler and straightforward each day would be, how much quieter and efficient your home would be, and how much room you’d have for fun and play if

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I have a conflict with a coworker. He isn’t my boss, but he is “up the food chain”. I get really nervous around him and feel insecure. What can I do?

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I have an inner conflict regarding my job. I love what I do. That’s part of the problem! I worry that it isn’t important enough and feel guilty. Shouldn’t I be in Africa saving kids or helping people in some way? I feel fulfilled and happy but rather guilty. I’d like to get that out of the way so I can flourish at my job and give it the energy and focus I want to.

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– Anticipating the future until we suck the joy out of now
– Can’t let this go
– Doing this so I’m not disappointed
– Fearing I’ll have to face my phobia
– Always over preparing for the future

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In a recent article in The Atlantic, business and economics editor Megan McArdle shared her personal reaction to her early career unemployment: I was unemployed for basically two years between the time I graduated from business school in 2001, and the time I accepted a job with The Economist in 2003.  I was much luckier

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When you’re stuck, sometimes the best thing you can do is accept yourself right where you are. It seems counter-intuitive, but there are times when we need to slow down to speed up. Tap along to start moving again!

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I have a lot of stuff coming up lately. I keep hearing the phrase “My life sucks” running through my head like a broken record. — Jennifer So just tap on it! Karate Chop: Even though is sucks to be me, I’m open to finding a way to accept myself… even while life sucks. Top of the

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