Circle Audio
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Reconnect With Safe and Happy Feelings in Your Body
In this Body Vitality Workshop call we look at the deep benefits of reconnecting with our body, softening the blocks to reconnecting, the reasons we distrust our body, exercises to reconnect, building trust with the body, and accepting where we are right NOW (Yeah, Right!)
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Feeling Safe When You Feel Exposed, Ashamed, or Not Okay
You can know that a room is friendly and still feel exposed when it is your turn to speak. You can understand that you belong and still feel twelve years old when someone seems dismissive. You can receive reassurance about your appearance, ability, or worth while a younger part remains convinced that you are at…
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Why Do I Feel Disconnected, Unsafe, and Unhappy in My Body?
In this Body Vitality Workshop call we: explain some basic grounding techniques, discuss what being disconnected from our bodies means, explain why you may have initially lost connection to your body, and how the mind and body stores trauma, talk about why we want to connect with our bodies, list common blocks to reconnecting with…
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Body Vitality Workshop
Our intention with the Body Vitality Workshop is to help you… – develop an amazing relationship with your body… – help it feel surprisingly safe, calm, and confident… – listen to and follow its intuitive guidance… – consciously direct its vibrational trend towards total well-being… – and delight in the pleasures of food, movement, and…
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When Your Emotions Keep Dropping: Return Without Forcing Positivity
You may understand emotional regulation, do your tapping, and genuinely feel better—then suddenly find yourself afraid, angry, discouraged, or caught in a thought you believed you had cleared. The drop can feel like proof that the progress was false. We see it differently. Emotional movement is not a straight climb and your state is not…
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Trusting Your Body’s Guidance After Years of Overriding It
Listening to your body can sound simple until its guidance conflicts with what other people want, what you were taught, or what once kept you connected to your family. Then a quiet inner NO may be followed immediately by guilt, doubt, fear, or the urge to do the opposite of whatever anyone suggests. We teach…
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Trust Is Not a Promise You Will Never Be Let Down
We often define trust as confidence that another person will not disappoint, leave, change, fail, or choose differently than we need. No human being can honestly promise all of that. This does not mean trust is naive or relationships are unsafe by definition. It means durable trust needs a foundation larger than another person’s perfect…