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Pain Relief – Trauma and Pain – Day 2

Discover how past traumas, both big and small, can influence your pain today. Learn how to identify these hidden triggers and gain valuable insights to set yourself on the path to lasting relief and the freedom you deserve.

Quick energy to get off the couch

It was a low-energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get out on the trail and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on

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