Play Recent Episodes
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Don’t Settle for Just Feeling Fine
Mar 6, 2023 • 08:06
I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.
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Instead of Fixing… Allowing
Dec 17, 2024 • 09:39
The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to “fix” and cut corners. In the years that I’ve observed…
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Resolved: I Choose To Feel Good!
Feb 19, 2023 • 07:56
So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!
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NO! You Can’t Make Me!
Jan 6, 2023 • 09:22
When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.
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Grounding Exercises – Regain Your Balance and Composure
Aug 27, 2022 • 13:51
(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
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Spiritual Growth with EFT
Mar 17, 2023 • 49:59
I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.
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Eating Your Emotions
Jan 1, 2025 • 01:00:14
Do you find yourself eating when you didn’t mean to? Eating things you didn’t intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to release the compulsive need for food to comfort, stuff down, and bury when we…
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Be an Emotional World Environmentalist
Dec 22, 2019 • 05:31
How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you’ll listen and join us.
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Stress Relief in We-Space
Dec 29, 2019 • 09:49
Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.
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Magic in Co-Regulation
Jan 3, 2020 • 09:00
Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It is nourishing magic for the soul. Includes a 3-minute co-regulation exercise you can do on your own.
Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze.
And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self.
You’re invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share.
I’m Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you’d like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, comment below, and join us!
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