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Invitation
This is an embodied listening practice. Nothing has to be fixed before you begin. Touch, breath, sound, movement, and attention help you be WITH the body and bring awareness INside it.
Feel the Body From the Inside
If comfortable, place a hand on your chest. Take a breath and make a gentle sound. Feel the chest rise and relax. Notice vibration, warmth, movement—the felt experience of you.
Bring attention to the jaw and throat. How would the jaw like to move? A yawn, a funny face, or imagining the jaw lying down while the tongue rests like it is in a hammock may bring relief.
Ask as a caring friend would ask: What might help right now?
Let the Body Choose the Contact
Find the collarbone points and explore until your body says, Yes, right there. Try the other side. Press, tap, rub, pat, or hold according to what feels comforting.
Move through other tapping points without needing words. At each place, listen for:
- faster or slower;
- firmer or softer;
- tapping, rubbing, holding, or resting;
- a movement, breath, or sound; and
- a place that wants more time or no contact at all.
The practice is not imposing a technique on the body. It is using the points to open a conversation.
Go WITH+IN
Follow a breath inward. You may feel attention pulling back and down, inside the skin. Check in with the heart:
How are you feeling physically and emotionally? Is anything alive here? What
could I do for you today?
An answer may arrive as words, sensation, movement, emotion, or a simple wish
for fresh air, warmth, rubbing, rest, or play. You can make a small agreement:
Yes, let us do that this afternoon.
Engage as Caring Friends
Treat the body as a friend who is with you in this life. You do not have to check constantly. A sincere daily moment can cultivate the relationship:
- What are you feeling?
- What is alive for you?
- What can I do for you today?
- What would we enjoy together?
Bring attention below the belly button, perhaps toward the pelvis, uterus, prostate, or felt center. Notice whether that area wants motion. Let the spine, pelvis, feet, and gravity participate instead of requiring yourself to sit perfectly still.
If strong emotion comes, pause and tap. Reconnection may bring grief, anger, joy, laughter, or tears. All are information about the relationship.
Embody Love as a Practical Matter
Feel the feet, bones, pelvis, organs, heart, throat, and jaw as a connected living structure. Even when something hurts, support is happening throughout the body.
Embodying love can be as practical as saying:
Thank you, body. I appreciate what you are doing. We are in this together.
Move, sound, rub your head, clasp your hands, or offer another gesture that feels sincere. Let yourself notice any relief in having a little more appreciation and companionship than usual.