Author: Cathy Vartuli
-
What Is The Meaning Of My Life?
– Connecting with well-being by identifying what’s important to you. – Only want things because of how they make you feel. – Internal vs external meaning – I forced myself to be what they wanted. – Told I could do anything. – Lost in the gap. – What do you want to be?
-
Inner Tapping To Help a Scared Younger Self
I’ve been doing some Inner Tapping and found a lot of comfort from it. Sometimes I just feel scared and overwhelmed with pain. I know it’s from long ago, but I can’t figure out right now what caused the fear or hurt. How do I comfort that scared younger me? — Rhonda We often use…
-
I’m All Alone
– Now you’re alone and life Sucks! – I’m all alone facing cancer – I have to do it all myself – Feel most alone when I’m with people
-
Acts of Love For Yourself
We can feel cut off from ourselves at times, and our hearts can feel dry and alone. What can we do to help rekindle the love we feel for ourselves? Simple acts of love can make partners feel warm and connected. The same can be true when we’re loving ourselves. It may take a bit…
-
When Too Much Comes Up At Once…
I’ve been dealing with some intense memories, and I’ve been hurting a lot. I feel raw and lost… and all the old thoughts and feelings are coming up. I’m overwhelmed and scared. What can I do? — Nancy We’re sorry you’re feeling so unsettled. We know how bad that can feel. If it helps, you…
-
Accepting Love: Receiving Love From Yourself and Others
– Deserving: I have to earn it or be good enough – Freedom: If I accept love will I owe you? Will you try to control me? – Will love go away and will I hurt more? – Selling stuff vs offering and receiving love – Allowing Love and Money – Why would he really…
-
Acts of Love: Rekindling the Love You Feel For Yourself and Others
– The different ways people share love. – How different people see these as having more or less importance. Some people are kinestic, and love touch, but aren’t tuned into words so much. No matter how much someone says “I love you”, they may not hear. But a gentle touch may be worth 1000 I…