Author: Cathy Vartuli
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I Want To Get Moving
– What do you notice when you think of exercise? – I might get hurt – I can’t do anything – longevity requires extreme physical work – What if movement can be fun and life-affirming? – What if you invited your body along instead of forcing it?
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Fear of Being Alone
– Fear of not finding my tribe – I want to be in relationship – On my own for the first time – Need someone to take care of me – Lack of relationship – Alone in a group – I don’t fit in my family
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Old Endings New Beginnings
– Giving up magical thinking – Letting go means admitting I made a mistake – Seeing self as a stronger person – I’m doing all the work
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Letting Go of Holiday Stress
– Family Acceptance and expectations – Loneliness – Obligations – Money stress – I won’t feel happy – Finding my tribe
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Forgiveness For Myself and Others
– Reperception of life rather than an act of forgiveness. – Ex was a cowardly jerk. – Screwed up my life. – All my fault!
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I’m Sorry, So Sorry!
– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
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Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!