Author: Cathy Vartuli
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Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing…
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Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself
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Surrogate Tapping for Trauma – Jonathan and His Mother Jane
Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.
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I Doubt Myself
– Fear of being caught being incompetent – Terrified that something bad will happen if I make the wrong decision – Horrible consequences in the past – Doubt my ability to take a second step.
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Letting Go of Expectations
– “Good” and “bad” expectations. – Unrealistic expecations – Expectations of self and body – Wanted them to notice what I’d done – Pain, expected my body to heal – It always comes back!
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What Is The Law of Attraction?
The Law of Attraction states that what you focus on, you get more of. What you pay attention to gets bigger… and plays bigger in your overall life experience. So if you predominately focus on fears and lack… you get more of them! You feel like Life Sucks. And if you predominately pay attention to…
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma