How much is your STUFF holding you back?


Have you ever wondered if HOLDING ON… is holding you back? It’s easy to get used to having a “load” of physical or emotional “stuff”… Kind of like that proverbial fish in water. People get used to the weight and noise… and just continue struggling under the burden. We want to have it all! The truth […]

How You Can Create New Space


Ever had Spring Fever? Felt that rush of energy and interest in creating a fresh new space as the days warm and the earth comes to life again? This is a natural pattern, shaking off the hibernation and stagnation of winter. New growth, new patterns, new opportunities. And the delightful thing is, we can CHOOSE […]

How Is Your Shadow Related To Your Primitive Brain?

Shadow Of A Young Woman Working On Her Tablet

Have you been told you need to fight your ego? Defeat your Shadow? What if you could make friends instead? And what if that was the FAR more powerful choice? Anytime we fight part of ourselves, we split our energy and our attention. And as I’m sure you know, inner conflict is hard on the […]

Ever FIGHT with Your Shadow?

Shadow Of A Young Woman Working On Her Tablet

Ever struggled with part of yourself? Feel really frustrated and wonder where “that” came from? Some people call it the ego, some the Shadow. We call it the primitive brain… And so many people don’t even know it’s running them! It causes people to do things they swore they wouldn’t… Eat all the cookies, go out […]

The smallest act of courage…


What’s the smallest act of courage you can imagine taking right now? Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one […]

Are you tired of being at war with yourself?


Do you ever wish that the eternal inner conflict would just *shut up*?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a […]