Body Vitality, Safety, & Self-Image - Index

Who Would I Be?
Our identity is very important. If we have a block around changing aspects of ourselves because we aren't sure who we'll be, it can get in the way.
 
Smokin’ With Shame
We believe that smoking, like other addictions, is a symptom of underlying fears and blocks. Treating the symptom does not “cure” the problem. Unless someone is doing something immediately life-threatening (say taking heroine or crack), for us, it is not about quitting first. That would be rather like pulling a life raft away from a drowning person- lots of conflict and turmoil, and little chance of a positive outcome. Once the emotional and energetic issues are resolved, the physical addiction seems to be relatively straight forward to change.
 
Body Image Study Group Recordings (21)
The Body Image Study Group recordings are for Thriving Now Team Members only.
 
Trauma and the Primitive Brain
Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video...
 
Unloved - I Am Unlovable Because…
I don’t do what they wanted me to... My weight... I’m too much... I’m not good enough... I’m defective.
 
Is Your Body Smart? How Would You Know?
Is your body smart? How would you know? Do you listen to your body's messages as if it were a dear friend? Or do you try to block out its painful noise... having decided long ago that it must be out to get you, or just wants to make you miserable?!
 
Is It Safe To Care About Myself?
Put everyone else first... Selfish to care about myself... Better to give than receive... I can’t be abundant or I’m not a good person... Pleasure in caring for other... Do I know what my needs are?? Finding a balance.
 
Criticized - I Feel Criticized
Criticize: Find fault, judge, denounce. Self criticism vs external. Want to feel peaceful, powerful, forgiven, acceptable. Tapping on Inner Critic. Everyone must love me so they won’t hurt me. I have to be perfect to be acceptable!
 
Unsafe - It’s Not Safe To Feel Safe
If I felt safe… People might be jealous. I wouldn’t be alert enough. I will attract dangerous people or things. Something terrible will happen. I’m not allowed to feel safe, I don’t deserve it.
 
Impatience - I’m So Impatient
I’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.
 
Body Vitality Workshop Recordings
The Body Vitality Workshop recordings are for Thriving Now Team Members only.
 
I Deserve To Be Punished
I deserve to be punished. I really did a bad thing. Is it a crime to resist punishment? Feeling angry (isn’t wrong to be angry?) Was I being punished? Self forgiveness.
 
Ashamed - I Am Ashamed of Myself
Shame: Something that is wrong about who I am... Guilt: Something wrong that I did... Should have... Jealousy and anger... I was so mean.
 
Afraid - I’m Afraid to be Visible
Being visible means different things to different people. This fear can hold us back in business, public speaking, romantic relationships, any social activity. When we feel we need to hide, there is generally a sense of fear or shame (or both).
 

I Want To Play… Isn’t That Foolish?!
Is it foolish and immature to want to PLAY? If so, where did you learn that? If you want to bring out your playful spirit, but you can hear the Voice of Disapproval in your head, let's use Energy Tapping (EFT) to clear them so you can feel FREE to PLAY. $15 - Free for Team Members
         
 
Everything Would Be Better… If I Just… (Lost Weight, Felt Better, Got a Better Job)
A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does "protect" us from other issues.
 
I Don’t Deserve to Get What I Want
We sometimes know very clearly what we want (our goal), see other people getting it, and we're NOT. Why??? In this audio recording we address the limiting beliefs around deserving... deserving health, wealth, happiness. $9.95 Audio MP3, Free for Team Members
         
 
I Always Sabotage Myself
We’ve all gotten in our own way. We feel motivated... excited about moving forward. We have a clear goal in mind. We may even get close, when... WHAM! We do something that puts us back where we started... a bit bruised and feeling defeated. Use this EFT audio to effectively clear the subconscious blocks to feeling safe moving forward with ease. $9.95 Audio MP3, Free for Team Members
         
 
They Picked On Me!
Why is being picked on by others so painful? Such negative experiences early in life can leave a “permanent” mark on us... creating limiting beliefs that affect our quality of life even decades later. It's time to free yourself of their taunts and judgments NOW... using EFT. $9.95 Audio MP3, Free for Team Members
         
 
Mindful Eating
We all eat mindlessly sometimes, but when was the last time you savored something you ate? Really connected with the joy and texture and flavor of the food? When we eat without savoring the experience, we miss out, and since we're not satisfying the pleasure centers of our brains or bodies, we almost certainly eat more than we need or want. In this audio tapping session, we explore the blocks to mindful eating and take you through exercises designed to help you reconnect with that pleasure and joy. Energy Tapping rounds on resistance and reinforcing the positive make this a powerful recording for anyone wanting to change their relationship with food. $9.95 Audio MP3, Free for Team Members
         
 
I Will Never Lose This Weight!
“I've tried everything! Why would this time be different?” Or, “I don't want to try and fail again. It hurts too much!” If these sound familiar, listen and tap along with us as we shift this stubborn limiting belief so you can move more easily towards your optimal, healthy weight. $9.95 Audio MP3, Free for Team Members
         
 
I Need To Be Fixed!
I need to be fixed to be ok around people... I feel clueless on how to act... I disconnect from people... I have to quit smoking to be around people... If I’m not good enough, they might leave... I need to fix my weight!
 
I Can’t Lose Weight
Even if we have shifted a lot of old beliefs, this one may be pretty ingrained, blocking our movement forward. I have tried everything, why would this time be different? I don’t want to hope and fail again. I feel stupid and it hurts.
 
I Hate (Part of) My Body
Scan your body... do you HATE part of it? Or feel disconnected from it? In this audio program, we look at why we hate our body (or part of it), and use EFT to start shifting those feelings. During this call we discuss aspects of hating our bodies and work on some specific issues around them. Join us while we tap on (among other things) reconnecting with much hated fat cells, and shifting the energy directed at them from "Die!" to "Thank you for being there... Can you work with me?" $9.95 Audio MP3, Free for Team Members
         
 
What Does Your Body Want To Say?
We’ve been talking about listening to your body and being open to its guidance. Many of us have trouble tuning into specifics. What does that ache in my knee mean? What is that itchy rash trying to tell me? Why is my back screaming at me again??!
 
Do you feel SAFE in your body?
Say aloud: I feel SAFE in my body. How TRUE does it feel in your body on a scale of 0-10 where 0 means "not true at ALL" and 10 means "I feel totally safe." Until we feel safe -- truly SAFE -- nothing else will fall into place. We can't feel abundant, get consistent body guidance, enjoy life, or thrive. Our primitive brain will have us doing things we'd rather not, and we'll often find ourselves in emotional conflict over even "simple" life choices.