A free, self-paced workshop with Carol Look, Rick Wilkes, and Sue Beer
Understand Trauma and Build Pathways Toward Relief
This recorded three-day workshop explores how trauma can remain active in the body, mind, relationships, and protective patterns. Through teaching, questions, and EFT demonstrations, you can learn at your own pace and return to the sessions that meet what is active now.
Trauma Can Freeze Possibility—and Possibility Can Return
The workshop explores the mechanics of trauma, freeze and discharge, separation and connection, personality, pain, sexuality, relationships, addictions, military experience, and the vows people make when they are trying to survive.
When Trauma Lives Beyond the Story
A trauma pattern can continue through body tension, freeze, disconnection, pain, vigilance, shame, relationship expectations, or coping that once helped you survive. The pattern is not proof that you are broken. It is evidence that your system learned to protect you.
What Relief Can Restore
Relief can mean more present-time choice: feeling the ground, staying connected with yourself, setting a boundary, grieving without drowning, receiving support, or remembering what happened without the same experience taking over the whole system.
Three Teachers, Complementary Doorways
Rick Wilkes
Rick’s sessions explore childhood trauma and the primitive brain, the traumatized body, sexual healing, and Inner Tapping. Each of his four presentations includes an in-depth lesson guide for reflection and practice.
Carol Look and Sue Beer
Carol’s sessions explore separation, pain, relationships, and veterans. Sue’s sessions explore big and small trauma, the past, addictions, and vows. Their original presentations and readable transcripts are included as complete course lessons.
Two question-and-answer sessions bring all three teachers together around participant experiences. The workshop also includes an 80-page handbook, a 520-page complete transcript, and three bonus sessions with Rick Wilkes and Cathy Vartuli.
Move at the Pace That Preserves Relationship
You can follow the workshop in order or choose one topic. Audio and readable transcripts are available for every recorded session.
- Begin with one specific reaction, body sensation, relationship pattern, or old conclusion.
- Pause, orient to the room, move, eat, rest, or seek company when the material becomes too activating.
- Let stopping, skipping, and returning later remain valid choices.
- Use qualified trauma-informed medical or mental-health support when the work needs more steadiness or specialized care.
You do not have to revisit every detail to heal. The next useful step may be grounding, being witnessed, strengthening a boundary, or discovering that more choice is available now.
The Complete Trauma Relief Workshop
Getting Started
Workshop Sessions
- 10-01 · Childhood Trauma and the Primitive Brain
- 10-02 · What Is Trauma? Big T and Small t Trauma and the Formation of Personality
- 10-03 · Trauma as Separation — Why Connection Matters
- 10-04 · Understanding and Healing the Traumatized Body
- 10-05 · Questions and Answers — Session One
- 10-06 · The Mechanism of Trauma: How Trauma Turns into Pain Later in Life
- 10-07 · Healing Sexual Trauma
- 10-08 · How to Work with Past Trauma
- 10-09 · Healing Your Broken Heart: Tapping for Relationship Traumas
- 10-10 · Questions and Answers — Session Two
- 10-11 · Trauma and Addictions
- 10-12 · Inner Tapping to Release Stored Trauma
- 10-13 · Treating Veterans: The Continuum of Trauma
- 10-14 · Trauma and Vows: Reclaiming Love and Power