Listen, Then Practice
Reclaim Choice from Trauma-Based Vows
Sue Beer explores vows and conclusions formed in response to trauma—decisions such as never trusting, never needing, never loving, or never being vulnerable again. Those promises may once have created a sense of protection or power.
The practice is not to rip protection away. It is to notice whether an old vow still fits, honor why it formed, and explore what present-day choice might become possible now.
Browse the complete course
Getting Started
Workshop Sessions
- 10-01 · Childhood Trauma and the Primitive Brain
- 10-02 · What Is Trauma? Big T and Small t Trauma and the Formation of Personality
- 10-03 · Trauma as Separation — Why Connection Matters
- 10-04 · Understanding and Healing the Traumatized Body
- 10-05 · Questions and Answers — Session One
- 10-06 · The Mechanism of Trauma: How Trauma Turns into Pain Later in Life
- 10-07 · Healing Sexual Trauma
- 10-08 · How to Work with Past Trauma
- 10-09 · Healing Your Broken Heart: Tapping for Relationship Traumas
- 10-10 · Questions and Answers — Session Two
- 10-11 · Trauma and Addictions
- 10-12 · Inner Tapping to Release Stored Trauma
- 10-13 · Treating Veterans: The Continuum of Trauma
- 10-14 · Trauma and Vows: Reclaiming Love and Power — current lesson