Listen, Then Practice
Approach the Past Without Forcing It Open
Sue Beer explores ways to work with past trauma while respecting pace, protection, and the person’s present capacity. The aim is not to retrieve every detail. It is to meet what is active now with enough steadiness and choice for something to shift.
Let distance be available. You can work with a body sensation, a general phrase, or one edge of an experience instead of entering the whole memory.
Browse the complete course
Getting Started
Workshop Sessions
- 10-01 · Childhood Trauma and the Primitive Brain
- 10-02 · What Is Trauma? Big T and Small t Trauma and the Formation of Personality
- 10-03 · Trauma as Separation — Why Connection Matters
- 10-04 · Understanding and Healing the Traumatized Body
- 10-05 · Questions and Answers — Session One
- 10-06 · The Mechanism of Trauma: How Trauma Turns into Pain Later in Life
- 10-07 · Healing Sexual Trauma
- 10-08 · How to Work with Past Trauma — current lesson
- 10-09 · Healing Your Broken Heart: Tapping for Relationship Traumas
- 10-10 · Questions and Answers — Session Two
- 10-11 · Trauma and Addictions
- 10-12 · Inner Tapping to Release Stored Trauma
- 10-13 · Treating Veterans: The Continuum of Trauma
- 10-14 · Trauma and Vows: Reclaiming Love and Power