Circle Audio
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Freedom To Express Myself
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageEmotional StatesTrauma Relief– Too much shame – Too difficult, they won’t like me – Just can’t! – Never encouraged – Stop crying or I’ll give you something to cry about! – Slapped down – Oher people’s judgements – Out of control
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I Don’t Deserve It Because I’m Not Working Hard Enough
For many of us, deserving is not a quiet sense of human worth. It is a wage paid by suffering. If the work was not hard enough, long enough, or unpleasant enough, receiving something good feels illegitimate. The rule may have formed in ordinary moments. A child looks into a restaurant and hears, “That is…
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Rejection Hurts!
– Fear of rejection is holding me back – I was reprimanded for my singing – I have to prove my own worth – I can’t express myself
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Stop Weighing Yourself to Decide Your Worth
A scale can offer one measurement and still become a daily judge of character, lovability, discipline, and permission to feel good. What looks irrational about weight often becomes understandable when we ask what the body expects and what this response has been trying to prevent. With weight, the aim is not to make the body…
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Can You Feel Abundant on a Tight Budget?
A tight budget keeps the number in front of you. Every purchase requires calculation. Paying down debt can feel like years of restriction stretching into the future. Advice to “feel abundant” may sound insulting when the available money is genuinely limited. We do not use abundance to deny arithmetic. A budget is information about what…
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I’m Too Needy
– I need love and affection – If anyone loves me, there must be something wrong with them – I need to not appear needy – I’ve been used by those who were needy
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When Your Belly Is Trying to Protect You
A belly can become the focus of body war while also carrying meanings of protection, stored readiness, visibility, sexuality, or being prepared for scarcity. What looks irrational about belly often becomes understandable when we ask what the body expects and what this response has been trying to prevent. With belly, the aim is not to…