Listen
Use the player controls above or download the MP3 of the recording of the show with Carol Look discussing “Raising Your Vibration with EFT” with Rick Wilkes of ThrivingNow.com. \
Some of the questions we address:
- What does it mean to “raise your vibration?”
- How does vibration affect health?
- How do inner and external influences affect our vibration?
- How can we change the way we are vibrating?
- How can EFT be used to shift our inner vibration?
- How can EFT support us when physical or emotional pain is present?
- What role do focus and intention play?
- What does a thriving life feel like?
Companion Guide
“Vibration” is language for the felt pattern of your body, emotions, thoughts, attention, and ways of relating. A low vibration may feel contracted, hopeless, resentful, frightened, or depleted. A higher one may feel more open, peaceful, curious, grateful, or alive.
Raising your vibration is not pretending circumstances are pleasant. It is practicing movement toward a more resourceful state while remaining honest about where you are.
This Guide Helps With
- understanding “vibration” as an embodied experience
- separating external conditions from the inner response you can influence
- finding one area of well-being when the whole feels bad
- working with resistance to a more positive focus
- noticing incremental change rather than demanding an instant leap
Environment Matters, and It Is Not the Whole Story
Some environments are far more nurturing than others. Poverty, illness, abuse, noise, isolation, and an unsupportive relationship have real effects. Emotional practice should never be used to blame someone for being affected by their conditions.
At the same time, internal attention and regulation influence what resources are available within those conditions. Tapping can help reduce the emotional noise around a difficult decision, make a boundary easier to see, or reconnect you with a part of life that still carries well-being.
Find One Place That Feels Better
If most of your body feels painful or unacceptable, look for one neutral or comfortable place: a finger, the warmth of a hand, your breath, or the support of the chair. Let your attention rest there without demanding that it fix the rest.
Resistance may appear: “That tiny place does not count.” That resistance is tappable too. The practice is not to prove that everything is well. It is to expand your capacity to register what is supportive alongside what hurts.
Practice Changes What You Notice
A shift may develop daily, weekly, or monthly. Impatience can lead us to dig up the seed to check whether it is growing. Look instead for small internal signs: more ease, a less absolute thought, greater willingness to ask for help, or a moment of genuine appreciation.
Health changes require appropriate medical care and evidence-based evaluation. Emotional shifts may support coping, decision-making, and felt well-being; they are not proof that tissue or disease has changed.
Tapping: From Impatience Toward Well-Being
Side of the Hand: Even though I cannot wait another minute to feel better and I am so impatient, I accept how urgently I want relief.
Even though my attention keeps returning to what is wrong, I am open to noticing one small place of support or well-being.
Even though I do not want to pretend everything is fine, I can allow my emotional state to move at a pace that is real for me.
Top of the Head: I need this to change now.
Eyebrow: I keep checking for proof.
Side of the Eye: I am tired of feeling this way.
Under the Eye: One small good feeling does not seem like enough.
Under the Nose: Part of me resists turning toward it.
Chin: I can honor what hurts.
Collarbone: I can also notice what feels a little better.
Under the Arm: Both can be true in this moment.
Top of the Head: I am open to a modest shift.
Eyebrow: A little more ease counts.
Side of the Eye: A less absolute thought counts.
Under the Eye: This one part of my body feels supported.
Under the Nose: I can practice returning to what nourishes me.
Chin: I can follow clear action as it appears.
Collarbone: My well-being does not have to arrive all at once.
Under the Arm: I welcome the next believable step toward thriving.
Take a breath. Notice what is different in your body, attention, or available choices—without requiring a particular result.
A Daily Retuning Practice
Several times a day, ask: Where am I now? What is the next reachable emotional state? What thought, movement, boundary, person, or sensory experience would support that direction?
A thriving life is not a permanently elevated state. It includes the practiced confidence that when you are knocked off balance, you have ways to listen, retune, and return.
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