How do you feel about going to bed? A lot of us have a lot of resistance, frustration, and things pulling at us from the day.

In this module we address the energy many people have around going to bed: the “I don’t want to” and “I’ll miss out!” and “I haven’t done enough.” And we have a visualization to help you make the TRANSITION from waking action to tuning the body-mind for rest and recharging overnight.

(We encourage you to comment and share your insights and experiences below… we want to hear from you!)

21 – Time To Go To Bed (05:35)

Download Links — MP4 Video — MP3 Audio

Time To Go To Bed

This course is included in our Circle Membership and is also available for purchase separately.

Welcome

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Bonuses