What We Covered...
Quiet the noise in our minds and listen to our inner guidance for emotional freedom and resilience.
- 00:00 Learn to quiet the noise and listen to your own guidance for emotional freedom and resilience, using techniques like EFT Tapping and self-acceptance.
- Learn to monitor and quiet the emotional and external noise in order to experience the emotions that nourish and enhance our resilience.
- Unresolved traumas create background noise in our subconscious that can be a barometer for our need for self-care and healing.
- Quieting the background noise can help us hear our own guidance and path forward, leading to emotional freedom and the ability to focus on what truly matters.
- Introduces EFT tapping and natural comfort points as a way to tap into our energy and reduce anxiety.
- The concept of "not good enough" is an example of noise and we emphasize the importance of self-acceptance in overcoming it.
- Identify the signal in your life by recognizing the repetitive noises and finding guidance to improve your skills and approach towards achieving your goals.
- 10:31 Quieting the noise in our heads can help us find clarity and wisdom amidst life's distractions.
- Negative thoughts and self-criticism can be "inherited" from parents but we can learn to overcome them.
- Discerning between signal and noise is important for our inner self's safety and well-being.
- Take a breath and feel the energy of the circle, created by a group of people who care about each other and want to improve their lives while being emotionally supportive of others.
- Quieting the noise in our heads and being present in our bodies can help us find wisdom and clarity amidst the distractions and confusion of life.
- It's important to find and express one's authentic voice, despite societal pressures and self-doubt.
- 16:02 Tune into your inner signal, let go of noise and fearful messages, and achieve a state of Soul flow.
- Tune into one's own inner signal and let go of the noise and fearful messages that may have been internalized from childhood, in order to achieve a state of Soul flow.
- Our brains are wired to focus on fear and judgment. We suggest using tapping techniques to let go of noisy messages and focus on the information we need to feel truly safe.
- Notice the tone of your thoughts and don't be afraid of people leaving, as it can make room for more fulfilling relationships.
- We have the ability to recognize and respond to signals in our primitive brain, and practicing skillful anger management involves finding ways to soothe the body and process anger with those who can hold that space.
- Start small with baby steps to build up courage and authenticity in relationships, while also using discernment and finding a safe container for expressing emotions.
- Quieting the noise and asking for support can lead to clarity and signal in order to prioritize self-care and be of better service to others.
- 37:47 Practice speaking up and asking for what you want with safe people to build resilience and connection.
- Speaking up and sharing ideas can lead to better solutions, as demonstrated by an experience with a friend helping her find a new hot tub.
- Practice asking for what you want with safe people to create intimacy and connection, which leads to resilience and a stronger sense of what matters.
- Resilience is about acknowledging and facing our fears and doubts, and by doing so, we can develop emotional resilience and come out stronger on the other side.
- Any of us can struggle with negative self-talk and noise that hurts our resilience, but we can still successfully complete several tasks without making mistakes.
- Look for the signal in the noise and be courageous even if it's not done perfectly.
- Our brains tend to emphasize negative experiences over positive ones, but we can improve our resilience by stepping back and recognizing the many things we do right each day.
- 44:57 Focus on finding the signal amidst the noise, and acknowledge hidden emotions to improve relationships and lead a better life.
- Recognizing and discerning when information is hitting our primitive brain can lead to making useful adaptations and improvements in our community and the world.
- Focus on finding the signal in the noise and identifying what matters to you.
- Quieting the noise can help us heal old traumas and become better listeners, but it can also bring up uncomfortable truths that we may have been avoiding.
- Acknowledging and processing hidden emotions and taking baby steps to heal them can lead to a better life and improved relationships with others.
- Acknowledge and address the noise in your life that may be masking underlying issues, choose to clear it or not, and use a guidepost to come back to what really matters.
- Developing the ability to pick up on deeper signals and cultivating safe spaces for people to express their emotions is crucial for thriving and self-care.
- 55:49 Listen to your body and start with small steps to tolerate discomfort, seek guidance and address emotions to discern signal from noise and thrive.
- Skittering from one thought to another is a way of avoiding discomfort, but tolerating it for a few seconds can help deal with it.
- We can tolerate more than we think we can, and teaching ourselves to not run away from uncomfortable feelings can be powerful, with the help of a coach or baby steps for those with trauma.
- Start with small baby steps to build confidence and strength, and avoid convincing yourself that you can't do it.
- Listen to your body and seek guidance to avoid going too fast, and take time to acknowledge and address any emotions or feelings that may be causing noise or discomfort in certain situations.
- Noise is a ubiquitous part of every ecosystem, and discerning it from the signal is crucial, especially when it contains potential truths or trauma.
- Clearing blocks and asking potent questions are strategies for thriving, and taking a "horizontal reset" can help reboot one's system when feeling too noisy.
- 01:03:23 Recognize and quiet the noise of past trauma signals to avoid shutdown and seek professional help if needed.
- The key skill is discernment in quieting the noise, as one person's signal can be another person's noise.
- Example: Being present and attentive while cooking can prevent accidents and improve the overall experience.
- Trauma can trigger our "smoke detectors" and cause a jolt in our biochemistry, but it's important to recognize that the trigger may not actually be a real threat.
- Recognizing and quieting the noise of past trauma signals is important to avoid shutdown. Seek professional help if needed.
- It's important to evaluate whether information is useful for our own lives and ecosystem, as sometimes advice given or signals received may be more relevant to someone else's world.
- It's important to filter out the noise and focus on valuable information, as we are surrounded by more than we can absorb.
- 01:13:19 Focus on finding the signal by filtering out the noise and putting it into your own framework.
- Filter out things that don't add joy or energy to your life and focus on what you're eager for.
- Focus on finding the signal by filtering out the noise and putting it into your own framework.
- Our signal -- and the way we craft our energy -- can be perceived as noise by some people, even if it matters to us!
- Sometimes we can go too deep too fast for others, and it's important to respect their spiritual framework and encourage them to make choices that are right for them, while also finding ways to cope with grief and loss.
- Express gratitude and invite others to join the community center, while acknowledging the difficulty of leaving a safe space and sharing a visualization exercise about meeting one's future self.
- We set up our future selves for more thriving by tuning into our guidance system and deeper connections, despite the noise and chaos around us.
Join the discussion by commenting below or in the community center.