Podcast
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There’s Poop in the Soup
Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world?
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Magic in Co-Regulation
Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It is nourishing magic for the soul. Includes a 3-minute co-regulation exercise you can do on your own.
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Stress Relief in We-Space
Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.
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Be an Emotional World Environmentalist
How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you’ll listen and join us.
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#38 – Tapping For Love
How can tapping be used to attract love and relationships? This is a big topic, so start with your specific beliefs about love. Do you think being in love means you risk heartbreak? Or that you’ll have to take care of your partner or be at his or her beck and call? Where did you…
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#37 – Feeling Stuck!
When you’re stuck, sometimes the best thing you can do is accept yourself right where you are. It seems counter-intuitive, but sometimes we need to slow down to speed up. Tap along to start moving again!
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#36 – Watch Out For What You Ask For
We learn these sayings from our family and society and they can influence our decisions and beliefs. Sayings evolved for reasons, but they may not be logical or true for us now. We can release the limitations and fears invested in sayings by tapping, and regain our freedom.