Blog
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EFT Audio Tip: Persist Until It Is a Zero
EFT can often bring almost instantaneous relief when we’re feeling an intense emotion. But one of the things I’ve noticed is that many times people stop too soon! Let’s say you’re really angry. You start tapping and the intensity drops from a “10” to let’s say a “5.” You’re feeling good, half as intense as…
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Can we tap for positive affirmations?
Can you tap with regular positive affirmations without saying anything negative first? For instance, you tap the points while saying something positive? Do we really need to release the negative first? Sure, you can tap on just the positive, in whatever kind of affirmation you want to use. Just one thing to watch: Affirmations often…
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What is the order of points for the short form of EFT?
*I’ve seen the EFT shortcut procedure with and without the Top of the Head point, and I’ve seen people start with the Top of the Head or the eyebrow point. Does it matter?* Short answer: It doesn’t matter. I typically start at the Top of the Head, go to eyebrow, down the body, then back…
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Fibromyalgia in the restaurant
I had finished eating my dinner last night at the restaurant, and the very nice young waitress asked what I had been so intensely typing at my laptop for the past hour. I shared with her briefly my experiences at the EFT seminar in Dallas, and how we are exploring ways of addressing the energy…
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Basic Instructions - EFT - Emotional Freedom Techniques
Very basic instructions for the shortcut method of EFT
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Afraid of answering the phone and returning calls
I recently answered a query from a person who has a terrible time answering the phone; she doesn’t. She let’s it ring, and feels tremendous stress while it is ringing, and even more when she has to return the call, particularly if it is to someone like her boss, or anyone else in a position…
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Persistent energy exercise needed for chronic conditions
One of the challenges with chronic fatigue, fibromyalgia, and other long term systemic conditions is that the energy system is often weak. If you think of muscles atrophying after a year in a hospital bed, you get the picture. Therefore, any approach for a chronic condition, I feel, needs to incorporate a broad range of…