Blog
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Exercise-Induced Tension Headache
Have you ever had a tension headache caused by something you did? I woke this morning at 5:30am with a crushing tension headache—the second in just the past two weeks brought on by swimming. The relaxation exercises and self-massage I tried in bed for a half hour did not help much.
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On the Road to Optimal Health
Let’s set aside for a moment how you got where you are… without the level of health and vitality you’d like. It’s a bit like waking up to find that you are in a swamp, east of Palatka—it smells bad, and you want to LEAVE! You can gripe and moan, wail and complain, “Dear God,…
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Get Up and Dance!
I just finished dancing. I put on music I love, and I danced on my elliptical trainer and danced in the living room. I feel SO SO SO much better! I am not an “exerciser.” I really don’t enjoy a gym or weights or anything that smacks of “I should do this because it would…
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Getting Started on Clutter
Each and every item we own has its energy “claim” on us. We have to find it a home, return it home when it gets moved, and keep it clean. I know there is balance in my life when I feel that there is room for my possessions, physically and emotionally. When I start looking…
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Using EFT While in a Yoga Posture
Julie Thompson writes: I discovered something kind of interesting: I was doing a yoga pose that’s supposed to open up your hips—it’s basically sitting with one leg out in front of you at a 45 degree angle and putting the other leg on top of it at the same angle and just sitting and breathing,…
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My Teenage Daughters Will Not Use EFT
I have two teenage daughters. My oldest one doesn’t want to use EFT because she KNOWS it works. She thinks it is abnormal to just zap your problems away in a minute. My youngest daughter also knows it works. I’ve been able to tap with her a couple of times with success, but for some…
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Summary of EFT Research
Current EFT Research: Where to Find the Latest Evidence The field of EFT (Emotional Freedom Techniques) has grown dramatically — with 300+ published studies in peer-reviewed journals, conducted by 200+ investigators across 12+ countries. Rather than maintaining a static summary here, the following resources are actively updated and represent the best destinations for current EFT…