Podcast: Thriving Now
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A Little More Playful…?
A playful attitude activates creativity, develops emotional flexibility, and exercises your imagination. It even reduces stress! Yet for many, when they even think about being more playful, the Inner Voice of Disapproval starts saying, “Don’t be foolish! You need to grow-up and be serious. What will they think?” As we grow up, we typically grow…
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EFT Tapping for Fear: What Still Scares Me?
Stress and Pain from old medical testing… Fear if running out of money… Allowing myself to be hopeful… My son’s teenage years.
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EFT Tapping for Feeling Unlovable: I Am Unlovable Because…
I don’t do what they wanted me to… My weight… I’m too much… I’m not good enough… I’m defective.
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Is Your Body Smart? How Would You Know?
Is your body smart? How would you know? Do you listen to your body’s messages as if it were a dear friend? Or do you try to block out its painful noise… having decided long ago that it must be out to get you, or just wants to make you miserable?!
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Anxiety: Listening to the Body and Finding Safety Now
Coming into my power… Office politics… My negativity… Not sure if my topic is ok… Eating… Overall stress… It’s not safe to address anxiety issues! My purpose… Making good decisions.
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It’s My Fault
They’re blaming me… Responsible for their happiness… I should have known better… Waiting for his forgiveness… He said I wasn’t a good mother.
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Is It Safe To Care About Myself?
Put everyone else first… Selfish to care about myself… Better to give than receive… I can’t be abundant or I’m not a good person… Pleasure in caring for other… Do I know what my needs are?? Finding a balance.