Podcast: Thriving Now
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Mindless Eating
We must eat in order to survive. Our primitive brain knows that. And it is more than willing to wolf food on the run. Food is fuel. Without it we die. When we eat on the run, our body often gets the signal that threat is lurking, or that there is a shortage of food…
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I Want to Be Thankful, But… Making Gratitude Feel Safe and Real
– It feels like an obligation – I fear it will be taken away – I still want more – If I’m happy I’ll be targeted – I can’t until I’m perfect – I’m embarrassed that I have a lot
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Raising Self-Esteem: Learning to Appreciate Yourself Safely
– I want to appreciate myself more – I am beautiful except for the color of my skin – I am insightful, but I’m nervous – I am creative, but I learned that had no value – I am a caring person, but I have revenge thoughts – I have courage, but I’m not doing…
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Fire in the Dark, Dank Basement
Anger is one of those emotions we often stuff down and avoid. We may have seen people out of control when we were children. We might be afraid of what we could do if we were angry. With no positive role models, we could be unsure of what to do with anger. This emotion is…
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Internal Conflicts: Finding the Yes and No Inside
Afraid to celebrate financial abundance, I want to be liked, I want to lose weight, but I don’t want to diet, I want to move forward, but feel like I need permission, How can I accept myself with all these issues? Fighting myself to eat more healthy
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What Is Your YES for the Next Two Minutes?
When we’re looking at a to-do list, it can be overwhelming. Big projects and even bigger life changes can overwhelm our emotional guidance system with fears, doubts, and limiting beliefs. That’s when we can apply a practical skill…
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This… or That?
Do you want the banana… or the orange? Water… or a soda? Are you making decisions based on what someone else says you “should” do, or are you free to make the choice that feels like a YES to your head, heart, AND gut? In this exercise, we continue to develop PRACTICAL body guidance… in…