Author: Cathy Vartuli
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Gratitude Party
– Join us while we celebrate what is going wonderfully! – Raise your vibration
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I’m So Worried About Money
– Don’t think too much of yourself! – How am I seen? – The future and past are influencing me – What would it be like not to have anxiety?
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Thriving Business Q&A
– Success is for other people, not me! – Want more freedom from schedules and judgements – It has to be really hard to be successful – I should be more focused!
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Guilt and Shame
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.
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Boundaries: Yours, Mine, and Ours
A lot of us never learned boundaries growing up. Even if we did, managing them with ease and grace is not always natural. We help you define what is yours to decide on and show you ways to stand up for that. And we delve into some of the grey areas that occur when we…
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I Just Don’t Want To Feel This
– Intense feelings can be overwhelming and scary – Many of us don’t have good coping skills for “negative” emotions, especially when they are intense – Just being with it, and accepting ourselves can be powerful. Sometimes challenging – If you are having trouble, what judgement or thoughts are underlying this?