Tapping EFT

Little “t” Traumas - The Stick On The Path

The little girl was having such a nice day, running and playing in the fields barefoot on the farm. Her mother called her from the house. “Lunch time!” She ran down the path headed for food. A stick was on the path, and being barefoot, she jumped over it. And it MOVED!

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EFT Tapping Points – Free Manual

I’d like to introduce you to EFT—Emotional Freedom Techniques. It is a simple and effective form of meridian energy therapy. Some call it “emotional acupuncture” but without the needles. You may not have heard of it, and it looks weird. The good news is… it works!

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EFT Tapping Tip: Look in the Mirror

Watch yourself in a mirror when you tap. This will help you in several areas…

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EFT Tapping Tip: Good Morning, God (Universe, Source, Divine)

Whether you study the Law of Attraction or just want to feel better about the life you have, setting intentions and being grateful for the good in your life is a powerful start. And tapping while you do that can intensify the good feelings.

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EFT Tapping Tip: Try a Nurturing Location

Have you a favorite spot that nourishes and cleanses your energy system? Sometimes when we try to use EFT (or even relax and unwind) in the same space that holds a lot of emotional “charge” for us, it can interfere with our focus. So, experiment with new places and see if you notice a difference. For example, find a park and lean against a tree. Feel its support while you tap. Find water, and watch the water while you tap. Get up early and find a place where you can see the sunrise, and tap.

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EFT Tapping Tip: Opposite Hand Tapping

When tapping on yourself, try switching hands. Use your non-dominant hand for a full day, then switch back to your dominant hand the next, and back again the next day. You could also alternate the hand you use between one round of tapping and the next.

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EFT Tapping Tip: I Can’t Say “I Love and Accept Myself”!

What if I can’t say the phrase “I deeply and completely love and accept myself”? Will Energy Tapping still work for me?

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EFT Tapping Tip: I Keep Judging Myself!

What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!

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