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Pain Relief with EFT

Pain Relief with EFT
Release limiting beliefs and shift your body's energy towards well-being with this coaching program by Rick Wilkes and Carol Look.

Quick energy to get off the couch

It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on the couch, the more tired I became. Then I felt depressed that I was so fatigued. I thought about tapping (EFT), but I realized I didn’t even have the ooomph to do that. Sad sap. Couch potato. Blob.

Ever feel that way?

Here’s what can give you a quick boost of energy; it did for me this morning:

CLAP the inside of your wrist. Like you were clapping your hands, but instead of clapping the palm, you clap the inside of one wrist with the other hand. Clap 5-7 times, and then switch sides and clap the other wrist. Clap loud enough to make some noise! Applause!

Feeling just a wee bit stronger? Good! Now, clap the inside of each ankle, above the ankle bone.

Are you now feeling strong enough to get up? Great! Do it! Move! 

Posted by Rick on 28-Oct-2004 at 07:58 AM
Movement-ExerciseFatiguePermaLink

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Need Help? Do you have a question about emotional freedom (EFT), pain relief with EFT, or restoring optimal health? Do you have a suggestion for a topic or article, or a success story to share? I'd love to hear from you! Please use the support request form to send me the details. Also, be sure to subscribe to our free EFT and emotional freedom coaching newsletter so we can stay in touch. —Rick Wilkes, Thriving Now, LLC