Pain Relief
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I’m Taking Too Long To Heal
I don’t deserve to heal… I have to earn it… I wish I could heal… Can’t move forward… I have to be useful… I should be better already!
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What Does Your Body Want To Say?
We’ve been talking about listening to your body and being open to its guidance. Many of us have trouble tuning into specifics. What does that ache in my knee mean? What is that itchy rash trying to tell me? Why is my back screaming at me again??!
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Physical Pain – 2006-03-05
Pain in the body can be emotional in nature, related to a physical trauma, or a combination. In this session we explore aspects of physical pain and how we can use EFT to soothe the pain from unbearable to “I can live with that.”
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It Has To Be a “10” For Me to Listen – I Don’t Have a Clear NO – What is Wrong with Me?
Deb has multiple sclerosis and doesn’t always know when she’s not feeling well. She had some downtime after sessions we had the week before. In this session I explore how to listen and respect her body’s signals so that it doesn’t take a “10” pain level for her to take the time and rest to…
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EFT, Massage, and Pains in the Neck
Can EFT be used to make massage and other hands-on techniques more effective? Perhaps my session last night can provide some clues. The client had a sudden onset of pain in her neck. It started early in the morning and was quite intense all day. She couldn’t lie down at all without spasms so severe…
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Thought Viruses and the Fears Associated with Movement and Pain
If we can understand pain signals and the healing mechanisms at work when we feel pain, we can begin to understand how the protective mechanisms of the body can often become overprotective. Pain has a “threat value” that on a primitive level seeks to insure our survival. Yet, the threat sticks around often long after…
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Transforming Pain into Optimal Health
Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to…