EFT Tapping Guide and Grounding Exercises

Use the Shared Skills Whenever You Need Them

This course assumes that you can pause, orient to the present, and change tapping words so they fit your experience. If EFT Tapping or grounding is new to you, begin with the shared guides below—or return whenever money material brings up more activation than feels workable.

You do not have to make yourself calm. Grounding can begin with noticing the room, feeling available support, and choosing one next step that your body can stay with.