Clearing Emotions, Events, and Conflicts

Side of the Hand: Even though this is overwhelming and I cannot see where
to begin, I accept how flooded I feel.

Eyebrow: It is all too much.
Side of the Eye: I cannot do everything.
Under the Eye: I do not know where to start.
Under the Nose: I feel trapped.
Chin: I have avoided this feeling.
Collarbone: I can meet one part.
Under the Arm: I do not have to finish today.
Top of the Head: I am open to one workable step.

Take a breath and identify one category rather than one entire room.

Side of the Hand: Even though I am afraid to make the wrong decision, I
accept that uncertainty is part of choosing.

Eyebrow: What if I regret it?
Side of the Eye: What if I need it later?
Under the Eye: I want a perfect answer.
Under the Nose: No wonder I postpone.
Chin: I can make a good-enough decision.
Collarbone: I can preserve what truly matters.
Under the Arm: I can learn from imperfect choices.
Top of the Head: I am inviting clarity rather than certainty.

Take a breath and notice whether the decision needs information, emotion, or
time.

Side of the Hand: Even though part of me believes there will never be
enough, I honor what taught me to hold on.

Even though letting go feels unsafe, I can check what is true now.

Eyebrow: I might need all of this.
Side of the Eye: There may not be enough later.
Under the Eye: I do not want to be caught without it.
Under the Nose: This fear has protected me.
Chin: Some present limits are real.
Collarbone: Some old alarms may be ready to update.
Under the Arm: I can choose carefully rather than compulsively.
Top of the Head: I am exploring what enough means now.

Take a breath. Pair emotional work with a realistic inventory of present
resources and needs.